"Healthy Snacks for Guilt-Free Weight Loss"
1. Fresh Fruits: Fruits like apples, oranges, berries, and grapes are low in calories and high in fiber, making them a satisfying and nutritious snack option. 2. Vegetables: Snack on crunchy vegetables like carrots, cucumber slices, celery sticks, and cherry tomatoes. 3. Greek Yogurt: Greek yogurt is high in protein, which can help keep you feeling full. Choose plain Greek yogurt and add flavor with a sprinkle of cinnamon, a drizzle of honey, or fresh fruits. 4. Air-Popped Popcorn: Air-popped popcorn is a low-calorie snack that provides fiber. You can sprinkle nutritional yeast or spices like paprika for flavor. 5. Nuts: While nuts are calorie-dense, they are also rich in healthy fats and protein. Opt for a handful of almonds, walnuts, or pistachios. 6. Rice Cakes: Rice cakes are a low-calorie option that can be topped with various toppings like hummus, avocado, or a thin spread of nut butter for added flavor and satiety. 7. Hard-Boiled Eggs: Hard-boiled eggs are an excellent sou