"Heart-Friendly Minerals: Supporting Cardiovascular Health"
1. Magnesium: Magnesium plays a crucial role in maintaining normal heart rhythm and blood pressure. It helps relax blood vessels and supports proper muscle function, including the heart muscle. Good sources of magnesium include green leafy vegetables, nuts, seeds, whole grains, and legumes. 2. Potassium: Potassium is important for maintaining proper heart function and regulating blood pressure. It helps balance the effects of sodium and supports healthy blood vessel function. Foods rich in potassium include bananas, oranges, avocados, spinach, sweet potatoes, and white beans. 3. Calcium: Calcium is essential for maintaining strong bones and teeth, but it also plays a role in heart health. It aids in proper muscle contraction, including the heart muscle. Good sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables, fortified plant-based milk alternatives, and tofu. 4. Selenium: Selenium is an antioxidant mineral that helps protect cells from damage. It