India 360

  Controlling sugar levels is important for individuals with diabetes or those who want to maintain stable blood sugar levels. Here are some general guidelines to help you manage and control your sugar levels: 1. Follow a balanced diet: Consume a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit the intake of sugary and processed foods. 2. Regular meal timings: Maintain a consistent schedule for meals and snacks. Spacing them out evenly throughout the day can help regulate blood sugar levels and prevent extreme fluctuations. 3. Regular physical activity: Engage in regular exercise or physical activity as recommended by your healthcare provider. Physical activity helps improve insulin sensitivity, allowing your body to better regulate blood sugar levels. 4. Manage stress levels: High stress levels can impact blood sugar levels. Find healthy ways to manage stress, such as through relaxation techniques, exercise

  High uric acid, also known as hyperuricemia, occurs when there is an excessive amount of uric acid in the blood. Uric acid is a waste product that is formed when the body breaks down purines, substances found in certain foods and naturally produced by the body. Here are some common causes and reasons for high uric acid levels: 1. Diet: Consuming a diet rich in purine-containing foods can increase uric acid levels. Foods high in purines include organ meats (liver, kidneys), red meat, shellfish, oily fish (such as sardines and anchovies), and certain types of legumes. 2. Obesity: Being overweight or obese is associated with higher uric acid levels. This is because excess body fat leads to increased production of uric acid and reduced excretion through the kidneys. 3. Kidney problems: The kidneys play a crucial role in eliminating uric acid from the body. If the kidneys are not functioning properly, they may have difficulty removing uric acid, leading to elevated levels. 4. Medications: