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  Controlling sugar levels is important for individuals with diabetes or those who want to maintain stable blood sugar levels. Here are some general guidelines to help you manage and control your sugar levels: 1. Follow a balanced diet: Consume a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit the intake of sugary and processed foods. 2. Regular meal timings: Maintain a consistent schedule for meals and snacks. Spacing them out evenly throughout the day can help regulate blood sugar levels and prevent extreme fluctuations. 3. Regular physical activity: Engage in regular exercise or physical activity as recommended by your healthcare provider. Physical activity helps improve insulin sensitivity, allowing your body to better regulate blood sugar levels. 4. Manage stress levels: High stress levels can impact blood sugar levels. Find healthy ways to manage stress, such as through relaxation techniques, exercise

1. Fresh Fruits: Fruits like apples, oranges, berries, and grapes are low in calories and high in fiber, making them a satisfying and nutritious snack option. 2. Vegetables: Snack on crunchy vegetables like carrots, cucumber slices, celery sticks, and cherry tomatoes. 3. Greek Yogurt: Greek yogurt is high in protein, which can help keep you feeling full. Choose plain Greek yogurt and add flavor with a sprinkle of cinnamon, a drizzle of honey, or fresh fruits. 4. Air-Popped Popcorn: Air-popped popcorn is a low-calorie snack that provides fiber. You can sprinkle nutritional yeast or spices like paprika for flavor. 5. Nuts: While nuts are calorie-dense, they are also rich in healthy fats and protein. Opt for a handful of almonds, walnuts, or pistachios. 6. Rice Cakes: Rice cakes are a low-calorie option that can be topped with various toppings like hummus, avocado, or a thin spread of nut butter for added flavor and satiety. 7. Hard-Boiled Eggs: Hard-boiled eggs are an excellent sou