what is the use of Barefoot
In Australia and New Zealand many people walk barefoot. Even in the US, videos of barefoot walking have gone viral on social media. Experts say that walking barefoot has many physical and mental benefits. If you walk like this, the positive electrons of the earth will enter the body. it is believed that the earth absorbs the negative electrons in the body In many countries people . Similarly, mental health is also said to improve. Health Benefits 1. Improved Foot Strength and Flexibility: Walking barefoot can help strengthen the muscles, tendons, and ligaments in your feet, improving overall foot strength and flexibility. 2. Better Balance and Posture: Without the support of shoes, your body has to work harder to maintain balance, which can improve your posture and stability. 3. Enhanced Proprioception: Walking barefoot increases your awareness of the ground and your body’s position, enhancing proprioception (the sense of self-movement and body position). 4.Reduced Risk of Foot Defor